Aerobic gymnastics is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and elements of varying difficulty are performed to music. In addition to aerobics, it combines elements of acrobatic gymnastics, rhythmic gymnastics and often artistic gymnastics along with music, dance and choreography.

There are 2 sets of rules for gymnasts performing, depending on their level for National and regional level they use the British Gymnastics Code and for International level code from FIG

Performing Aerobic Gymnastics

• The performance area is 7 metres (23 ft) square for juniors or 10 metres (33 ft) square for adults and for aero dance. Performers fit into divisions: junior divisions, made up of primary and secondary teams; novice divisions, including individual men and women; intermediate divisions made up of individual men and women, mixed pairs and trios; and elite divisions including individual men and women, mixed pairs and trios. A three-person team may be made of any combination of men and women in a trio. Step teams and general divisions also exist.

• In International competition there are 7 different events: Individual Women, Individual Men, Mixed Pairs, Trios, Group (five athletes), Step and Dance (both eight athletes). The last four are regardless of the Genders of the athletes.

• The performances are made up of the following elements: dynamic strength, static strength, jumps and leaps (power), kicks (dynamic strength), balance and flexibility. The routine must be performed entirely to music. Additionally, a maximum of ten elements from following families are allowed: push-ups, supports and balances/holds, kicks and splits, jumps and leaps. Some movements in other gymnastic sports (sport acrobatics, artistic gymnastics, rhythmic gymnastics, etc.) are now allowed, such as handsprings, handstands, acrobatic flips, and aerial somersaults this is the FIG (International) program.

• See some of our best HERE on youtube

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Starting a new sport, or been here a while, here are the often asked questions by new parents and gymnasts

​What age can my child start classes?

The youngest we can start a gymnast is pre school in our NEW Free Play Sessions or from 3+ in tiny tumblers group and at age 4 they can move to a mixed age group called mini recreational

What should my child wear for class?

When they are starting out we ask for well fitting sports wear, this can be shorts and t-shirts, leggings or a leotard if they wish

Are your classes insured?

All Gymnasts will need insurance from British gymnastics (via the club) if they come to us regularly, but don’t worry to start with they can try two classes to see if they are ready and just pay as they go. The club and all the coaches are fully insured.

What are your term dates?

Our Classes continue through the school holidays (except Christmas) and details of the payments will be given to you at reception on request, every 10 weeks.

Can we book one on one sessions?

This can be arranged but would normally be used for gymnasts who are looking like they will move up a group or for special events

Can adults join in?

For the Tiny Tumblers class we know it can be new environment for the little ones so we may ask for parents to sit in from time to time, there are also adult classes ran by Debbie Saunders (Club Manager) if you would like to know more click here

Does our child have to compete?

We have a range of events both at the club and around the country (and the world) if your child wishes to take part but its all about having fun first there is no pressure we will always discuss any competition before hand.

Use the contact form below to tell us about your little gymnast

See more Answers to common questions here

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From 3 to 83 we welcome anyone who wants to keep fit, train hard and use gymnastics to reach a better level of fitness.

There are a range of classes provided by Weston Aerobic Gymnastics for Juniors & Seniors also Debbie Saunders Workouts for adult fitness classes.

So no matter what level you are at, or would like to be we have a class for everyone.

The specialist discipline of the club is Aerobic Gymnastics, but we also have coaches qualified in tumbling, acrobatics and rhythmic gymnastics

Please keep an eye on our BLOG page for the most up to date information.

If you would like extra sessions in private or groups see our Private Sessions page

Class Timetable for Weston Aerobic Gymnastics

Got a general question for the team or about the club, just type and send, easy!

Don’t just take our word of how good we are, here is what the parents say about us!